For the third episode of the Workspace Edteam podcast, Jenai and I dove into the topic of mindfulness and education. We are both promoters of mindfulness and meditation, so it’s no surprise that we found a lot of common ground on this topic. We get into some of the brain science behind why mindfulness and meditation are good for learning, and may be especially useful for adolescents.
As always, we recommend a few things, so here they are:
Enjoy finding yourself in your present moment!